Learn Good Posture, Walk The Way Your Body is Designed, and Prevent On-The-Job Injuries

Most adults need help to walk correctly. Years of bad habits have created sore and aching bodies that no longer move seamlessly like our bodies were designed. Too many hours at a desk, poor posture, loss of core, and aching older joints!

This is a light hearted and  fun interactive webinar on Zoom. Come prepared to move around, learn and practice your walking mechanics and have some giggles.

Come and Learn Good Walking Mechanics & Eliminate Injury. Walking can also be restorative, helping alleviate aches and pains

If you experience the following, you will benefit from a Walking Reset session!

• Foot problems
• Knee problems
• Hip and back problems
• Leaning from the waist when walking
• Looking down
• Walking like you are kicking a ball forward
• Slouchy posture
• Loose hanging arms

ChiWalking encourages participants to use good posture, have loose joints, engage one’s core muscles, and relax the peripheral muscles of the arms and legs.

This approach to walking makes it more efficient to move with fewer injuries.

Come and join us for this live webinar

You will learn the following.

• Body Alignment – Both lower and upper body
• Arm positioning & Swing
• Locating and moving from your dantien
• Structured form focus exercises to build new habits
• Supplemental learning
• Shoes and equipment
• Cadence
• Getting out the door

Presenter: Niki Tudge MBA PCBC-A CABC CDBC. Six Sigma Certified Black Belt

WEBSITE LINK:  https://petprofessionalguild.com/event-5343572