Compassion Fatigue Strategies Plus is a unique online course designed to support people who work with animals. In this four module, self-paced class, you will establish a foundation of knowledge to help you better understand and transform your experience with compassion fatigue (aka empathy strain), burnout, and stress. Course begins 10/17/2022–12/18/2022.
The course will help you recognize signs and symptoms of compassion fatigue, burnout, and vicarious trauma, learn how to reduce stress injury, increase your self-care and team-care practices, build compassion satisfaction, restore resiliency, and make successful changes in your life and in your organization.
In live calls and recorded modules, you will learn critical resilience skills, such as: self-awareness, self-regulation + grounding techniques, intentional perspective + cognitive reframing, self-care and setting limits, social support and debriefing, and how/when to seek mental health help. The live calls will be on Tuesday evenings at 8pm ET. Calls will be recorded and shared for those unable to attend the live session.
This class is a personal exploration to help you build the self-awareness necessary to manage the impact of compassion fatigue and other workplace stressors. Please be aware that the class work can be emotionally challenging.
By the end of class you’ll have a variety of practical strategies to help you manage and transform your experience with compassion fatigue and reduce overall stress. You’ll have a better understanding of yourself and how to engage in self-care that works for you, as well as how to support your staff using vicarious-trauma informed approaches, so that you can be well, while you continue to do good work!
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