Resiliency is the ability to adapt and bounce back when things don’t go as planned. And with stress being a part of our everyday lives, we want to provide you with tools to help you become more resilient in times of stress and uncertainty. It’s not about being faced with stress, it’s more how you react to it. Stress affects your ability to work — which can have a consequence on your overall career wellbeing— but, more importantly, stress can affect your health.
The good news is that even if you are not naturally a ‘stress resilient’ person you can learn how to be.
Date: Monday, November 16th
Time: 10:00 am – 11:30 am PT
Course Timing: 1.5 hour virtual session with 15 minute pre-work (RACE approved)
This session will help you:
- Define what stress is and what it is meant to be ‘stress resilient’
- Gain knowledge about the impact of stress and the benefits of being resilient
- Identify where your strengths and opportunities fall in regards to stress resilience
- Decide which techniques to apply to your routine of self-care to help you thrive in times of stress
It’s hard to imagine what our world would be like without stress…but, think about what you could accomplish if you had the strength to not let it dominate your life.
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